Snacking Blueberry Every Day Lower High Blood Pressure!

Snacking Blueberry Every Day Lower High Blood Pressure!

REDUCE high blood pressure can be very simple. Yes, if you want to lower high blood pressure, try to enjoy blueberries every day.

Sounds simple right? In fact, a cup of this fruit can help protect your heart health. What makes it a superfood? Yes, the content of antioxidants in it.

Start snacking cup of blueberries in the long term so that you can enjoy some health benefits. Here are some facts about this healthier fruit reported from page Boldsky:

1. Why blueberries?
They contain flavonoids (anthocyanin). You can start the day by eating blueberries along with a bowl of yogurt.

2. How blueberry provide assistance?
Antioxidants prevent free radical damage. Antioxidants also help in preventing plaque formation. This is how blueberries improve heart health. So when you consume enough anthocyanin, then in the long term can minimize the risk of heart problems.

3. Prevent Hypertension
Eating a bowl of fresh blueberries every day may reduce the risk of arterial stiffness and maintain healthy blood pressure. This in turn will prevent hypertension.

4. The nutritional value of blueberries
A cup of blueberries make you get approximately 81 calories, almost 24 percent of the recommended daily dose of manganese and some amount of fiber. Manganese is a mineral that plays a role in blood clotting, production of sex hormones, the formation of bone and connective tissue health. This mineral also helps in nerve function, brain function and blood sugar control.