Include This vegetable In Salad to Avoid Risk of Cancer

Preventing cancer is not as difficult as imagined. For example, with serving of salad you've been able to prevent cancer, it can be too! No need to bother to buy it at the restaurant, certainly you can make it yourself.

You can add some vegetables to the salad below to avoid the risk of cancer, quoted from the pages of Reader's Digest,

1. Cabbage

Vegetables can fight colon cancer and other cancers. Bioflavonoids in cabbage can inhibit tumor growth and protect cells from free radicals. Cabbage can accelerate the metabolism of estrogen to prevent cancer.

2. Bean Sprout

Ingredients sulforaphane or anticancer compound in the sprouts may help the body fight cancer substances. Bean Sprouts contain 50 times more sulforaphane than mature beans. You can add it to a salad or stir-fry vegetables.

3. Corn

Adding corn into a salad can inhibit cancer-causing substances. Corn contains phenolic compounds or frolic acid can inhibit the growth of cancer.

4. Mushroom

White mushrooms are a good source of selenium. The mineral content can be effective against prostate cancer. Not to mention phytochemicals in mushrooms can reduce the potential for the development of breast cancer.

5. Leek

Providing a sprinkling of chives on a salad can reduce the risk of prostate cancer by nearly 50%. Preferably, leek is not first, but just sprinkled on food to get optimum benefit.


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