Drink the Watermelon Smoothie for Fast Weight Loss

To lose weight, exercise is definitely important to do. However, exercise alone is not enough, need to be coupled with a certain intake.

Fortunately, this intake not only helps the process of weight loss, but also refreshing. Yup, a number of drinks can help you lose weight quickly.

Here's a list of fresh drinks to lose weight quoted from the page Boldsky:

1. Water

A mere 17 fl oz of water can boost your metabolism to about 30% over a course of 90 minutes, according to the study published in 'Obesity A Research Journal'.The key is to drink water throughout the day instead of drinking a glass just before a meal.

2. Lemon water

Lemon water helps you digest food easily and increase your metabolism, long before and after eating. Lemon water also helps eradicate bloating, as it is a mild diuretic. Therefore, lemon water becomes one of the best weight loss drink you can drink.

3. Coconut water

Coconut water contains only 4 calories per cup, and has a cholesterol-lowering effect. This is because it helps reduce low-density lipoprotein (LDL) or bad cholesterol and triglyceride levels.

4. Watermelon Smoothie

Watermelon is the best way to hydrate the body. In addition, these fresh drinks are very low in calories and rich in water content. Watermelon smoothies are known to reduce body fat and increase lean muscle mass. This 56 calorie metabolism booster is a beverage that should not be missed if you want to slim down.

5. Ice tea peppermint

This refreshing drink can ensure that food consumption is digested quickly. Therefore, this fresh drink prevents bloating, thus helping to lose weight.