7 Super foods It Helps to Prevent Cancer

CANCER, one-threatening disease with increasing trend of unhealthy lifestyles. For example, a sedentary activity, type of food and sweet drinks in the form of teasing.

In fact, cancer is inevitable. In addition to sports, there are a couple of food consumption that can prevent cancer.

Quoted from page Reader's Digest, the following row of food that can prevent cancer:

1. Garlic

Ingredients sulfur compounds can stimulate the immune system's natural defenses against cancer. Sulfur has the potential to reduce tumor growth.

2. Broccoli

Boil or steam the broccoli will not remove the flavonoids or the anticancer agent in broccoli. You can eat broccoli by including it in soups, snacks or salads.

3. Lemon or citrus fruit

An Australian study found that consumption of lemon or other citrus fruits every day can reduce the risk of cancer of the mouth, throat and stomach.

4. Salmon

Australian researchers found that eating four servings of salmon per week, was able to minimize the risk of blood cancer, leukemia, myeloma, lymphoma and non-Hodkins. Another study says omega-3 fatty acids in fish may lower the risk of endometrial cancer in women.

5. Kiwi

This Green fleshy fruit is high in antioxidants to fight cancer. Eating kiwi fruit every day is good for your body's health.

6. A cup of Tea

Drinking two cups of black tea daily can reduce 32 % of ovarian cancer than those who drank one cup or less. According to the American Journal of Clinical Nutrition, the flavonoids in tea can reduce the chances of cancer development.

7. Date Palm

Dates contain a high polyphenol. Ingredients the body is capable of providing protection from oxidative stress that can lead to cancer. The addition of vitamin B6 and fiber in dates can to prevent some types of cancer.


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