Eating a banana routine can make your blood sugar level stable

CONSUMES bananas have many benefits for the body. One is to stabilize blood sugar levels in the body.

In addition, eating a banana routine can also reduce bad cholesterol levels and normalize bowel movements. Want to know why the reason?

Here are the benefits of regular banana consumption for health quoted from the page Boldsky:

1. Stabilizes blood sugar level

Bananas contain fiber that can reduce the spike in blood sugar and also increase blood sugar levels overall in the body. A diet based on low glycemic index foods is known to be good for diabetics. Because the food is low the glycemic index is absorbed more slowly and causes a gradual rise in blood sugar levels.

2. Reduce bad cholesterol levels

If you already eat any junk food, you tend to devour trans fat. This fat raises your bad cholesterol levels. On the other hand, eating bananas is known to help in reducing bad cholesterol levels in the body, because it contains phytosterol.

3. Normalize the bowel movements

The high fiber content in bananas helps normalize bowel movements. The fruit contains 3 grams of insoluble fiber which helps to dissipate waste and ease defecation.