7 Habits That Look Trivial But Can Damage Your Kidneys

7 Habits That Look Trivial But Can Damage Your Kidneys

EQUAL such as the heart, the kidneys are important organs of the body that must be maintained health. However, sometimes the habit of seemingly trivial but it may damage the kidneys.

Unwittingly, daily habits that you do risk damaging the kidneys. Therefore, you need to realize a number of habits that can damage the kidneys to stay healthy and function properly.

Here are 7 habits that can damage the kidneys as quoted from page Boldsky :

1. Too much meat

Eating too much meat can also damage the kidneys in the long term. High levels of protein in meat increases the load on the kidneys.

2. Too much consumption of sugar

Too much sugar can also increase the levels of protein in the body system that will burden the kidneys. In fact, if the urine contains high levels of protein, then it could be a sign of kidney problems.

3. Consumption of painkillers

Often taking painkillers can kill your kidneys. In fact, not only that, the consumption of painkillers or painkillers can affect the liver.

4. Excessive consumption of alcohol

Too much alcohol can lead to deposition of uric acid in the renal tubules. This in turn can lead to kidney failure.

5. Excessive consumption of salt

Excessive consumption of salt also damage the health of your kidneys. Need many efforts kidneys to remove excess salt. In addition, too much sodium can cause water retention and high blood pressure.

6. Lack of sleep

Lack of sleep is a habit that will damage the health of your kidneys. Only during sleep, your body can repair damaged tissue in the kidneys.

7. Lack of drinking water

If you do not drink enough water, the blood circulation will be affected. In fact, the kidneys will fail to work efficiently in removing toxins from the body. So, always drink at least 8 glasses of water a day to maintain the health of your kidneys.