5 Benefits of consuming Amla (Phyllanthus emblica) for Health

Ever hear of you Amla fruit or called Phyllanthus emblicas? The fruit is rarely found indeed less popular, but has many health benefits.

Apparently like a mirror fruit but more green and green. When it comes to taste, this fruit is bitter and slightly acidic. But, the high content of vitamin C, antioxidants, Zeatin and has many types of amino acids, vitamins and minerals, make Amla well consumed. Here are the benefits of the 5 healthy benefits of taking Amla regularly:

1. Improving eye health

There have been many studies that have proved, drinking Amla juice with honey improves eye health, prevents cataracts and nearsightedness. Amla juice also reduces the risk of night blindness.

2. Reduce the risk of cancer

Amla has a high antioxidant that is able to fight free radicals. In addition, antioxidants also help reduce cell damage that acts as a powerful tool to prevent cancer.

3. Reduce high blood sugar

Amla fruit is very good for patients with type 2 diabetes. Eating juice Amla regularly will reduce high blood sugar levels.

4. Healthy digestion

In addition to antioxidants, Amla is also rich in fiber. This will help move the food easily through the stomach, and keep the bowel movement healthy.

5. Prevent heart disease

Amla helps in strengthening the heart muscle and pumping blood smoothly into the body. Amla reduces cholesterol formation and plaque buildup in arteries and veins. Therefore, taking Amla regularly reduces the risk of heart attack and stroke.