7 Warning Signs You Eating Too Much Sugar

7 Warning Signs You Eating Too Much Sugar

ALMOST difficult to avoid sugar or sweet foods at this time. But too much sugar can also be disastrous for your health.

Too much sugar can cause damage to the body. Diseases caused by too much sugar in them, diabetes, heart problems and cancer.

Therefore, you need to know the signs of having too much sugar. Here are seven warning signs you are eating too much sugar as quoted from page Boldsky:

1. Lack of energy and fatigue

Feeling tired all day is a sign of too much sugar. Sugary foods known to give a boost of carbohydrates for a short time, a strict diet can be very intimidating.

2. Sugar cravings

If you crave sugar throughout the day, then it could be a sign of sugar addicts. This makes a chain reaction with a sweet tooth cravings.

3. Easily fall ill

Easily fall ill suggests that you should reduce the intake of sugar. Because, weakens immunity and decrease the body's ability to fight disease.

4. Decreased brain power of thought

When you eat sugary foods, the blood sugar levels will immediately jumped, without stages. The increase in blood sugar can gradually directly without a negative impact on cognition.

5. Kill your appetite

Too much sugar actually kill your appetite. So, you need more to feel the sweetness again. Therefore, it is important to reduce the consumption of sugar.

6. Cause skin problems

Sugar contributes to inflammation in the body and cause skin problems. This will lead to eczema, acne, oily and dry skin. Reducing sugar consumption will resolve this problem.

7. Weight

Sugar contains no fiber, no protein and just calories. This makes the body release more insulin, which is a hormone that is responsible for weight gain.