5 Foods That Lower Blood Sugar

5 Foods That Lower Blood Sugar

EVERY person easily control blood sugar levels in the body. Otherwise, diabetes threatens yourself a lifetime.

One way to do that is by controlling the daily diet. You should know there are five types of food that serves to keep the blood sugar in the body, following the review, reported by WebMD.

1. Steamed Vegetables

Various types of vegetables rich in antioxidants, so it is necessary to develop the body's metabolism. Choose a variety of vegetables such as mushrooms, various greens, eggplant, tomatoes, Brussels sprouts and zucchini.

2. Low-calorie drinks

Water or water infused one type of low-calorie drinks are safe to drink. It's may curb diabetes risk because water can ward off free radicals, as well as controlling blood sugar levels in the body.

3. Fruits

Consumption of fruits every day can also reduce spikes in blood sugar levels in the body. Select the type of fruit that is rich in vitamin C, as well as boosting the immune system.

4. Wheat

Various foods derived from whole grains can also control blood sugar levels. One of the first examples of whole wheat bread or whole-grain crackers that can be consumed at breakfast.

5. Nuts

Instead of snacking on chips that contain high levels of salt and MSG, the better you eat nuts. Just as peanuts, peas, or almonds and corn. This food is high in complex carbohydrates are healthy for consumption.