These 10 Habits Can Ruin the Kidneys!

WITHOUT realized by us, a number of habits turns out to endanger the health of the kidneys. So, it's time to maintain kidney health by living a healthy lifestyle.

You must leave unhealthy habits that can damage the kidneys. Here are 10 habits that can damage your kidneys as quoted from page Boldsky:

1. Alcohol

Drinking 3-4 glasses of alcohol a day increases the likelihood of chronic kidney disease. Plus, the combination of smoking and alcohol increases the same 5 fold chance.

2. Consumption of processed foods

High minerals such as phosphorus and sodium, processed foods of all kinds, are harmful to the kidneys. This will affect the ability of the kidneys to maintain fluid and electrolyte balance.

3. Consume excessive meat

Animal proteins produce a high amount of acid that is very harmful to the kidneys for processing. This causes a condition called acidosis, an excessive intake that can cause serious illness. The problem is, animal protein should always be balanced with the intake of green vegetables and fresh fruit.

4. Consume excessive salt

Salt is full of sodium and high sodium intake can directly cause a spike in blood pressure. Blood filtering then becomes dysfunctional and gradually reduces the ability of kidney function.

5. Consumption of excessive sugar

We sometimes like to add sugar to sweet foods. This can adversely affect your health in the long run. This habit causes an increase in blood pressure and blood sugar, which directly affects kidney function.

6. Smoking

Generally, smoking is associated with direct lung or heart damage, but it also affects the health of the kidneys. This is because smoking can cause a lot of protein in the urine, which is a warning to your kidney health.

7. Not enough hydration

Water intake has proven to be a panacea for many problems, one of which is kidney health. This organ helps to maintain the balance of body fluids, by removing unwanted toxins and sodium through water intake. This helps reduce the risk of kidney stones and kidney failure later in life.

8. Lack of sleep

Someone should sleep 6-8 hours for the body to be fresher in the next day. During sleep, the body does a lot of work, the most important is the renewal of organ tissue. Ignoring this important activity will lead to kidney degeneration, increased blood pressure and general decline in health.

9. Holding urinate

Often we dying to urinate, but are busy doing the job or task, so unknowingly arrest him. But, this habit can be harmful to your kidneys. Because, holding urination increases the urine pressure in the kidney and can cause kidney failure.

10. Lack of exercise

Exercise has a positive effect on the human body, including for kidney health. It helps to remove toxins and regulate fluid balance throughout the system by increasing metabolism and strength.