Drinking Green Tea Helps the Heart Get Rid of Toxins from the Body

Liver is an organ that is not less important with the heart and kidney organs. Liver is in charge of filtering harmful toxins in the body and dispose of them.

Therefore, follow the following tips to maintain liver health, quoted from Brightside:

1. Garlic

Like it or not, garlic contains many substances that are good for liver health. Selenium can increase antioxidants and detoxify your body. Garlic contains arginine and amino acids that help improve the work of blood vessels.

2. Olive oil

Olive oil can help the liver to get rid of toxins in the body. It's good to replace your cooking oil with olive oil.

3. Vegetables

These green foliage can protect the liver by neutralizing the loga, chemicals, and pesticides contained in the food. Fruit beer is also able to nourish the blood naturally and help the liver work to drain the toxins in the body.

4. Green tea

This drink is rich in flavonoids antioxidants that help fight various types of cancer. Green tea also supports the work of the liver to get rid of toxins out of the body.